Enter your name
Type the name your friends know you by. This device remembers it for next time.
“For bodily exercise profiteth little: but godliness is profitable unto all things.”
1 Timothy 4:8 KJV
Move gently. Feel powerful.
Today is yours
to move.
Strength grows one joyful movement at a time. Your Pololas are right beside you.
Start today’s movementYour daily check-in
How would you like to move?
A little movement, a lot of encouragement. How would you like to move today?
🔔 Daily movement reminder
Sends a device notification when this app is open or revisited after your chosen time.
No scores, no pressure — just show up as you are.
Daily hydration
Two litres, one sip at a time.
Log each glass or bottle. Your personal total starts fresh every day while your entries stay safely recorded.
Your water today
0.00 L
Goal
2.00 L
2,000 ml remaining
Food calorie checker
Know what is on your plate.
Choose a common food and the number of servings to get a quick calorie estimate.
Open MannaMate meal guideEstimated total
95
calories
Based on 1 × 1 medium at about 95 calories each.
Estimate only: Calories vary by brand, recipe, portion size, oils, sauces, and preparation. Use the package label when available.
How the app works
Three taps. One supportive circle.
Pololas Keep Fit makes sharing movement quick, friendly, and pressure-free.
Choose and log
Pick an exercise, choose today or an earlier exercise date, enter your minutes, and tap Log. Your activity is saved immediately.
Cheer each other
Your entry appears for everyone. Friends can send a saved cheer that you’ll see on your activity.
Friendly reminder: Use a first name or nickname only. The community feed is visible to everyone who has the app link.
Your gentle plan
Small steps count.
Enter your name above to see your real weekly check-ins.
Today · 15 min
Easy neighborhood walk
Comfortable pace. Conversation encouraged.
Thursday · 10 min
Wake-up stretch
Gentle seated and standing movements.
Friday · 12 min
Kitchen dance break
Three favorite songs. That’s the workout.
The Pololas circle
Every move deserves a cheer.
Celebrate the effort, not the numbers. A quick cheer lets your friends know you’re right beside them.
🌻
Be the first Polola to move!
Choose an exercise above and share your first activity with the group.
Your progress
Consistency feels good.
Enter your name above to see your personal weekly progress.
☀
0 active days
Keep showing up your way
0
minutes this week
0
happy check-ins